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Afflictions and Emotions: Neither Resist nor Discard, Just Look Directly

Name: Afflictions and Emotions: Neither Resist nor Discard, Just Look Directly
Uploaded: 2026-02-12
Duration: 166 s
Description: Struggling to silence your mind during meditation is a battle you don't need to fight. Discover the counter-intuitive approach of observing your chaotic thoughts not as enemies to be destroyed, but as passing illusions that vanish the moment you truly look at them.

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